Slowing down ... by force

Or when life tells you to sit down + chill the f**k out

Howdy friends,

Have you ever woken up in the middle of the night with unexpected pain so strong you nearly cry at the thought of getting out of bed?

Maybe that was a bit too specific …

I started a new exercise program a few weeks ago with my partner. We’d been talking about doing this program for months, and the time was finally here (we use the Centr app,…