What it's like to be diagnosed with Autism + ADHD (AuDHD) as a 39-year-old woman

What to do when it's all too f*cking much?

Brewing the Basics: The Basics (how meta!?)

Why your "why" doesn't matter

The fear and joy of the January lull

What I learned from being on 8 dating apps for 3 weeks ...

What a breathless hike can bring

Embracing change and freedom with a compassionate focus

What to do when slowing down causes your mind to drift away from the present

“My grandkids don’t seem to have as much fun, just staring into smartphones all day long. I know times change, but I wonder how much fun that can be.”

What a massage failure can teach you about living with more ease

A full-circle life lesson from a fighting anime 👊